Top Foods That Promote Good Oral Health For The Summer
It’s summer, and you are grabbing your favorite foods along with the carbonated drinks. Kids are at home, and you find it difficult to keep them away from popsicles. However, it is the testing time when you need to pay extra attention towards your and your family’s dental health.
Choosing the right foods for your teeth can help you enjoy the summer in the best way. The following foods can help you take care of your pearly whites during the summer.
You can easily get fresh fruits and vegetables in summer. Then why not munch on an apple rather than eating a burger? Although an apple has sugars, it also has a high water and fiber content. An apple has a cleansing action that clears the debris and bacteria from your mouth. Moreover, it stimulates the gums too. An apple a day keeps the doctor away!
It is rich in calcium that can help strengthen your teeth. Moreover, as a probiotic, it can also benefit your gums. You can start your day with a bowl of cereals added to yogurt along with berries or almonds. However, you should take the yogurt without any added sugars.
Green leafy vegetables
Green vegetables are a rich source of essential vitamins and minerals. Spinach contains calcium. This mineral helps in enamel remineralization and makes the bones stronger. Lettuce has a high content of vitamin A. This vitamin improves the salivary flow and boosts the health of mucous membranes lining the cheeks, gums and other parts of the mouth.
When you eat cheese, the pH of saliva increases, and this prevents dental caries. The saliva with low pH value is harmful to the enamel. Moreover, cheese has calcium that strengthens the tooth structure. Apart from this, it contains ‘casein.’ It is a protein that inhibits enamel erosion and helps in enamel remineralization.
Kids love cheese, and there are a variety of cheese dishes you can make. Fresh goat and sheep cheese are easily available in summer. You can try different cheese on your summer cheese board.
Hydration is important in summer. It is better to drink a glass of water than a can of acidic or carbonated drink. Moreover, ice tea also contains sugar and can harm your teeth.
Water acts as a natural cleanser that flushes out the remnant food particles and debris from your mouth. Moreover, it increases the salivary pH and thus prevents dental cavities.
If you would like to go for flavored water, then add some fresh fruits to make the infusion. Processed flavored water may have sugars.
Berries and Kiwis
Strawberry, blueberry, and fruits like kiwis are good for dental health. Kiwi and strawberries are a good source of vitamin C. It helps in the production of collagen that promotes wound healing. Moreover, one of the causes of gum disease is vitamin C deficiency. Berries contain antioxidants that boost the tissue health.
Take the acidic fruits with a neutralizer like water or almonds. It helps to maintain the salivary pH and prevents the harmful effects on the tooth. Moreover, berries can also cause discoloration of teeth. However, taking them along with a neutral agent like water helps to reduce the undesirable effects.
Vitamin A is found in abundance in carrots. This vitamin maintains the salivary flow. Apart from this, it promotes gum health.
Peach has fluoride and vitamin C. Fluoride strengthens the enamel and prevents dental caries. Moreover, vitamin C reduces inflammation and helps in treating gum disease. Thus, eating peach can benefit your teeth as well as your gums.
Meat and Fish
Barbecue and grills are on everyone’s wish list for the summer. These activities can be good for your oral health. Meat, salmon, and tofu are a rich source of phosphorus. This mineral strengthens the enamel structure. Fish like salmon have omega-3 fatty acids that improve the gum health.
Tooth-friendly diet for the summer!
These foods can help you enjoy your summers and benefit your dental health. In a nutshell, keep away from sweets and carbonated drinks as much as possible. Making healthy choices this summer will pay off in the long run!
Dr. Benjamin Hull promotes preventative care. We provide a broad range of dental services for people of all age group at our dental clinic. Call to schedule your dental appointment at 208.597.7729.